In simple terms it is when you trick your body into using your own body fat as its main energy source rather than carbs. The keto diet is quite popular way of losing fat fast and economically. To get your body into a ketogenic say you must consume a high fat diet and low protein with no carbohydrates or hardly any. The ratio should be approximately 80% fat and 20% protein. This wills the rule for the first two weeks. Once in a ketogenic state you will need to increase protein consumption and lower fat, ratio will be approximately 65 percent fat, 30% protein and 5 percent carbohydrates. Protein is raised to spare muscle tissue. When your body intakes carbs it causes an insulin spike that means that the pancreas releases insulin so common sense tells us that if we remove carbs then the insulin would not store excess calories as fat. Perfect.
Now your body has no Carbohydrates as an energy supply that your body needs to find a new source. This works out perfectly in the event that you would like to eliminate body fat. The body will break down the body fat and use it as energy rather than carbohydrates. This state is known as ketosis. This is the condition you want your body to maintain, makes perfect sense if you would like to eliminate body fat while maintaining muscle.
The remainder of your calories should come from fat. If you are caloric maintenance is 3000 you must eat around 500 less that would indicate that in the event that you need 2500 calories per day, approximately 1900 calories must come from carbohydrates! You have to consume fats to fuel your body which in return will also burn off body fat! That is the rule of the diet, you should eat fats! The benefit to ingesting dietary fats and the keto diet is you would not feel hungry. Fat digestion is slow that works to your advantage and can help you feel ‘complete’. You will be doing this Monday – Friday and then carb-up on the weekend. After your final workout on Friday that is when the carb up begins. You have to intake a liquid carbohydrate together with your whey shake post workout. This keto diet meal plan singapore creates an insulin spike and helps to get the nutrients your body desperately needs for muscle growth and repair and refill glycogen stores. Another advantage to Ketosis is your get in the state of ketosis and burn the fat off your Body is going to be depleted of carbohydrates.